Traditional metal braces are a great way to address many dental issues by bringing the teeth into a healthier and more beautiful alignment. This treatment can last for one or more years, and braces require rubber bands to be placed on their brackets. While many people enjoy having rubber bands with fun or exotic colors, others may be more interested in making sure that their teeth appear as white as possible. Here’s a brief guide to help determine which rubber band color is right for you.

Traditional metal braces are a time-tested way to correct issues with a patient’s bite, leaving them with a beautifully realigned smile that can last a lifetime with proper care. However, this effective orthodontic treatment is not always comfortable, and it’s not uncommon for patients to encounter problems along the way. Fortunately, many of these issues can be easily addressed. Here are a few common problems for patients with braces and a few tips for remedying them.

Mental health issues have become more common in the last couple of decades. In 2017, about 13 percent of US teens (about 3.2 million) had a depressive episode as opposed to 2 million in 2007. In 2017, 17.3 million US adults were diagnosed with depression, compared to 14.8 million adults in 2007.

Unfortunately, these problems are complex and can impact other areas of life, including dental health. Keep reading to learn how mental and dental health are connected and what you can do to improve both with the help of your orthodontist.