Jingle Bites: How to Enjoy Holiday Meals with Braces

When you think of the holiday season, what are the first things that come to mind? Family, friends, food? The season of giving and togetherness is synonymous with delicious feasts and festive treats. However, for those with traditional braces, it can pose a unique set of challenges. Enjoying the meals with your family may require a bit of mindfulness.

In this guide, you’ll tips to help you enjoy the culinary delights of the season while keeping your braces in tip-top shape. So, continue reading to sled your way to holiday bliss.

1. Be Mindful of Your Food Choices With Traditional Braces

While the holiday table may be laden with tempting treats, choose your dishes wisely. Scoop up softer options that are gentler on your braces, such as mashed potatoes, cooked vegetables, and tender meats. Additionally, steer clear of hard candies, nuts, and sticky treats that can pose a risk to your braces.

2. Cut Your Food into Bit-Sized Pieces

To make eating more manageable, consider cutting your favorite festive foods into smaller, bite-sized pieces. This not only makes it easier to chew but also reduces the risk of getting large chunks stuck in your braces.

3. Water Is Your Best Friend if You Wear Traditional Braces

Sipping water throughout your holiday meal can be beneficial in multiple ways. It breaks down plaque that causes cavities, dislodges any food caught in your braces, and increases your saliva production. This fights bacteria, and acid, and helps moisten your food to break it down.

4. Avoid Crunchy Snacks with Traditional Braces

Resist the temptation to indulge in crunchy snacks like nuts and popcorn. These are abundant as stocking stuffers and holiday bundles, so they get passed around often. Crunchy holiday fare like caramel popcorn and candied pecans can be abrasive and potentially damage your braces. Opt for softer alternatives like cheese or fruit slices.

5. Plan Your Meals Strategically

If there’s a particular holiday treat you’re eager to enjoy, plan when to indulge. For example, if you know that a dessert you like will cause you trouble, eat it last. This will allow you to clean your braces afterward, reducing the time the problematic food stays on your teeth.

Eating holiday meals with traditional braces doesn’t have to be a chore. By making good decisions and incorporating these tips into your mealtime, you can easily savor the season’s eatings. If any problems arise, talk to your orthodontist. They’ll be able to give you guidance to keep your smile merry and bright.

About the Practice

At Serenity Orthodontics, you’ll find a highly trained team of expert orthodontists to help guide you through your treatment. They use sophisticated techniques and state-of-the-art technology to straighten your teeth and keep your smile bright. To schedule a braces consultation, call (678) 879-3006 or visit the website to explore other services.